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Weight & Visceral Fat
Excess added sugar adds “empty” calories and promotes fat storage. Cutting back supports weight control.
The Science Behind No More Sweet
Evidence‑based ingredients, designed to help you reduce sugar cravings without frustration — so you can enjoy sweetness on your terms.
EVIDENCE FIRST
Sugar 101 — What science says
Most adults consume more added sugar than recommended. The World Health Organization (WHO) advises keeping free/added sugars below 10% of daily energy — ideally below 5% for additional benefit. High intake is consistently linked to weight gain, type 2 diabetes risk and dental caries. Cutting back helps stabilise energy, appetite and oral health.
Typical added sugar
WHO guideline (<10%, ideally <5%)
Energy Spikes → Crashes
Fast sugars create peaks and dips — cravings follow. Stabilising intake smooths energy.
Dental Health
Frequent sugary snacks feed oral bacteria and increase caries risk. Sugar‑free choices help protect teeth.
Long‑term Risk
High added sugar is associated with higher risk of type 2 diabetes and cardiometabolic issues.
MECHANISMS
How sugar affects the body
From blood glucose volatility to oral health — here’s what frequent added sugar does, and why moderation matters.
Energy & Focus
Sharp glucose peaks lead to crashes that drain energy and concentration.
Weight Gain
Excess sugar adds calories without satiety and is stored as fat over time.
Metabolic Stress
High added sugar is associated with higher risk of type 2 diabetes and cardiometabolic disease.
Dental Caries
Frequent sugary snacks feed cariogenic bacteria; risk drops when sugars are reduced.
INGREDIENT SCIENCE
Gymnema sylvestre — Nature’s sugar blocker
How it works
Gymnemic acids interact with sweet taste receptors, temporarily reducing sweetness perception — which can help curb the urge to snack on sweets.
Traditional use + modern research on taste modulation and appetite.
Read PubMed review
Xylitol — Sweet, but tooth‑friendly
What studies show
Xylitol does not feed oral bacteria and is associated with reduced caries risk when used regularly in gum or lozenges.
Supports a healthier oral microbiome environment.
Systematic review (IADR / PubMed)
Acacia gum — Gentle prebiotic fiber
Digestive support
Acacia gum contributes soluble fiber and can support beneficial gut bacteria without harsh GI effects.
Used to improve texture and mouthfeel while adding gentle prebiotic action.
Prebiotic evidence (PubMed)
Natural mint — Fresh focus
Why mint?
Refreshing taste that supports breath freshness and may aid digestion — a clean finish for a practical lozenge.
Peppermint & digestion (NIH / PubMed)Truth: You don’t need to ban sugar forever
Aim for smart indulgence — plan sweets, reduce grazing, and use tools that help you stay in control. That’s exactly where No More Sweet fits in: a small lozenge you can take when cravings hit, to make better choices easier.
Smart habits beat extreme rules. Small, consistent changes work best.
REFERENCES
Primary sources & high‑quality reviews
- WHO Guideline: Sugars intake for adults and children (2015) — keep free sugars <10% energy; additional benefits <5%.
- Harvard Health: The Sweet Danger of Sugar — overview of metabolic and cardiometabolic implications.
- Gymnema sylvestre: pharmacological properties (PubMed) — taste modulation & appetite relevance.
- Xylitol and dental caries prevention (PubMed) — caries risk reduction with xylitol use.
- Acacia gum as a prebiotic (PubMed) — tolerance and microbiota support.
- Peppermint & digestion (PubMed) — GI support context.
Food supplement. Does not replace a varied, balanced diet and healthy lifestyle.
Take back control — naturally
A simple, plant‑based tool to help you reduce sugar cravings and keep your energy steady.
